Being aware of our body in every movement we can feel and begin to understand how to move and exercise in a way that does not bring tension or hardness to the body.

Gentle Strength Training groups are to develop and build whole body strength, in a gentle and play-full way, feeling every movement in your body and not pushing beyond where your body is at. Strength exercises using thera-bands and hand weights are shared as a group, each exercise working on different body parts or muscles at different levels of strength or range of movement, with the opportunity to feel what works best for your body and understand alternatives for each exercise, or find exercises specific to something you may be feeling in your body.

60 min class.

Locations
Universal Medicine Hall, 15 Blue Hills Ave Goonellabah
Saint Finbarrs Hall, corner of Tennyson st and Ruskin st Byron Bay
Bangalow Public School Hall, Byron St Bangalow
Other Halls in Northern NSW, South East QLD, Central NSW and VIC - see events for details 

Bring
A Thera-Band (can be purchased on the day for $5), a set of hand weights or arm/leg cuffs (0.5 to 1kg) and a yoga matt or blanket to exercise on, wear clothing comfortable to exercise in

Dates
Many courses offered throughout the year, check upcoming events or contact us for exact dates