Gentle exercises using body weight, thera-bands and fit balls, inquisitively feeling your body move and lovingly building your gentle, fit, strong body. Being aware of your body in every movement you can feel and begin to understand how to move and exercise in a way that does not bring tension or hardness into your body. Instead you will then be moving gently and feeling and understanding how to develop harmony in movement.  $20 for 90 min class.

Locations

Bangalow - Bangalow Public School Hall, Byron Road Banagalow NSW
Brisbane - Various
Byron Bay - St Finbarrs Hall, corner of Tennyson and Ruskin st, Byron Bay NSW
Gold Coast - Bert Swift Community Centre, 18 Centurion Cres, Nerang QLD
Goonellabah - Universal Medicine Hall, 15 Blue Hills Ave, Goonellabah NSW 
Melbourne - Various
Sydney - Various 

Other Halls in Northern NSW, South East QLD, Central NSW and VIC - see events for details 

Bring
A yoga matt or blanket to exercise on, a pillow and wear clothing comfortable to exercise in

Dates
Many courses offered throughout the year, check upcoming events or contact us for exact dates