GENTLE EXERCISE GROUP

Melbourne June 2012

 

This 2 hour group will explore gentle and play-full ways to exercise our body using body weight and hand weights. The exercises will be shared in a way that encourages us to feel how our body responds to each movement - so we can choose to work at our own intensity or rhythm, to stay gentle, loving and honoring with our body. Exercising in such a way becomes a play-full and fun experience of exploring and experimenting with our body - enjoying and celebrating how amazing it is and we are. 

 

The first hour of the exercise group will focus on body awareness and posture, exploring ways to become more aware of what is going on in our body and how to move gently and lovingly during exercise or our work day and every day living. The second half of the group will work on exercises for three key area's of the body that are often, tight, weak, unbalanced or even pain-full - these include; 1. pelvic floor, core muscles and lower back 2. hips and lower body muscles and 3. shoulder, rhomboid, chest & arm muscles. 

 

Date:  Sunday 24th of June  

Time:  9am-11am - registration from 8.15-8.45am

Cost:  $25

Venue: Port Phillip Specialist School, Corner of Nott & Pool Streets, Port Melb

Entry to the Hall and parking on Farrell Street

Bring: A yoga mat, hand weights and pen and paper to write down your exercise program

 

 

Individual Gentle Exercise Sessions 

To develop your Exercise Program

 

Friday 22nd:  Viewbank, 24 Old Lower Plenty Rd, Lower Plenty

Saturday 23rd:  Inner Tradition, level 1, suite 2 - 234 Albert Rd, South Melbourne

Cost: $70 (rebates available)

 

Please note that Saturday 23rd of June is now at Inner Tradition, not Viewbank.

 

REGISTRATION IS ESSENTIAL with Danielle 

on 0409 595 855 or danielle@harmonyinmovement.com.au 

 

NOTE: The Exercise Group will start on time so please arrive at least 10 min early to set up.