BRISBANE EXERCISE GROUPS 

JUNE - DEC 2012 SCHEDULE

 

Explore different ways to exercise your body gently and playfully, using hand weights, thera-bands, body weight or movements in the water. Feeling your body as you exercise you can begin to understand what you enjoy or what exercises you need for a short-term or long-term training program. Developing an exercise program that is based on what you feel in your body on a day-to-day bases allows exercise to begin to be a play-full and fun experience, that honours what your body truly needs.

 

The exercise groups will work on three key area's of the body that are often, tight, weak, unbalanced or even painfull - this includes; 1. pelvic floor, core muscles and lower back 2. hips and lower body muscles and 3. shoulder, rhomboid, chest and arm muscles. It is recommended that you arrive early and take a 15-30min walk before the start of the groups.

 

 

June Groups

 

Strength Training Groups

Friday 1st June:  9am-10.15am or 5pm-6.15pm

Saturday 2nd June: 6.30am-7.45am - 8am-9.15am - 9.30am-10.45am

Location: Universal Medicine Brisbane, 135 Brougham Street, Fairfield 

Cost: $20

 

August Groups

 

Strength Training Groups

Friday 3rd August:  9am-10.15am or 5pm-6.15pm

Saturday 4th August: 6.30am-7.45am - 8am-9.15am - 9.30am-10.45am

Location: Universal Medicine Brisbane, 135 Brougham Street, Fairfield 

Cost: $20

 

 

October Groups

 

Strength Training Groups

Friday 5th October:  9am-10.15am or 5pm-6.15pm

Saturday 6th October: 6.30am-7.45am - 8am-9.15am 

Location: Universal Medicine Brisbane, 135 Brougham Street, Fairfield 

Cost: $20

 

Water Exercise Group

Date:  Saturday 6th October

Times:  10am-11am

Location:  Southbank Apartments swimming pool ground floor, 10 Lower River Terrace, South Brisbane

Cost: $20

 

 

December Groups

 

Strength Training Groups

Friday 30th Nov:  9am-10.15am or 5pm-6.15pm

Saturday 1st Dec: 6.30am-7.45am - 8am-9.15am 

Location: Universal Medicine Brisbane, 135 Brougham Street, Fairfield 

Cost: $20

 

Water Exercise Group

Date:  Saturday 1st December

Times:  10am-11am

Location:  Southbank Apartments swimming pool ground floor, 10 Lower River Terrace, South Brisbane

Cost: $20

PRIVATE SESSIONS 

Available on Fridays of the above dates 

$70 for one hour (health fund and medicare rebates available)

 

Each group will have a maximum of 8 people, for closer support for you to develop an exercise program in response to what you are feeling in your body. Early Registration is essential to guarantee a place. 

 

REGISTRATION IS ESSENTIAL with Danielle 

on 0409 595 855 or danielle@harmonyinmovement.com.au